Guided Practices
A moment to reconnect with your day, a moment to be in the sacred pause.
A guided meditation to practice in the spaces between.
Enjoy X
An Upper Body Refresh
A practice to do during work breaks, when we have been sitting for awhile or need some openness in our upper body and neck.
A Check In.
How are you? How are you at this time in your life?
How are the - Body, Mind, Emotions and Energy?
Recommended to journal afterwards for integration.
A 20 minute or so Meditation best practiced laying down.
The intention is to ground and to listen.
Don’t mind the deep breaths at the beginning!