Yoga & Meditation
Nada Yoga ~ Mantra & Mythology Class
A Sunday evening once a month at Om Som Yoga in Berwick
Navaratri ~ Celebrating the Divine Feminine
In celebration of the festival Navaratri, we will bask in the energy of the Divine Feminine for this months Mantra and Mythology class!
What is Navaratri?
Nava ~ Nine
Ratri ~ Nights
Navaratri is a time of honouring the feminine deity ~ Durga ✨
Over the course of nine nights from the 3rd to the 12th of October, each evening different aspects of Durga are worshipped.
The energy of Durga is one of inner strength, protection and fierce compassion!
We will have the opportunity to learn about Navaratri and Goddess Durga through discussion and story time. Through asana, pranayama, mantra and meditation practices, we will tap into the essence of Durga’s courageous yet graceful nature.
At the end of the journey there will be space for contemplation, journaling and group sharing.
If you’re curious in exploring Yoga mythology & immersing in different archetypes, then this practice is for you!
You will need:
Journal
Water bottle
Comfy yoga attire
An offering for the altar (flowers, fruits)
Your presence
Commitment
Sunday 29th of September
6:30-8:30pm
Investment
$30 (free for members)